Ageing Well – Kenilworth, Southam and beyond

Improving physical and mental wellbeing with dementia-friendly activities

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Our weekly AGEING WELL sessions help to improve social connection, as well as physical and mental wellbeing. From arts and crafts sessions in Southam to Movement to Music in Kenilworth, we provide dementia-friendly activities across Warwickshire for the over 60s.

Key benefits include:

• Reducing loneliness
• Improving hand and eye co-ordination and dexterity
• Connecting people with new like-minded individuals
• Learning new skills
• Re-igniting old passions and hobbies
• Slowing cognitive decline
• Improving self-expression
• Improving confidence
• Relaxation and mindfulness
• Flexibility, good balance and heart health (movement sessions)

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Take part in a range of carefully crafted, relaxing, mindful arts and crafts sessions with friendly support and guidance. Suitable for all abilities and people living with dementia, Parkinsons or other disabilities. Carers welcome to come and support. Refreshments provided.

Our craft sessions for adults include:

Booking essential – email: info@artsuplift.co.uk or call 01926 504 212

 

Southam – pay what you can Mondays 10.30am to 12 noon  Venue: The Graham Adams Centre,St James Rd, Southam CV47 0LY Dates:  March 2, 9, 16, 23 April 13, 20, 27 May 11, 18 June 1, 8, 15, 22, 29 July 6, 13, 20, 27 No sessions August September 7, 14, 21, 28 October 5, 12, 19, 26 November 2, 9, 16, 23, 30 December 7   With thanks to the National Lottery Community Fund and Southam Town Council

Bedworth – pay what you can Wednesdays 10.30am to 12pm CURRENTLY CLOSED Venue: Old Meeting United Reformed Church, Leicester St, Bedworth, CV12 8JR

 

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Quotes from past participants

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Movement to Music

Enjoy fun, gentle movement to familiar tunes at our free sessions in Kenilworth and Rugby. Movement to Music helps support your physical and mental wellbeing, including flexibility, strength, balance and heart health, while offering a friendly opportunity to connect with others.

Suitable for all abilities, with movements that can be done seated.

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Singing For Wellbeing

 

Discover the power of music to uplift your spirits and improve your overall health. Sing along to familiar tunes, connect with others and enjoy a cuppa and a chat.

 

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We would like to thank all our funders for making our Ageing Well workshops possible. These include the following organisations.